When a family adopts their first hamster, they learn a few things. You would think it would be more along the lines of hamster care and responsibility. Throughout your time in caring for various hamsters, you will actually learned quite a bit more. Humans can actually learn many important lessons from hamsters. Here are what I feel are the most important things hamsters teach people.

Exercise often. Say for instance you have three hamsters. They all exercise several times per day. I don't know how on earth they run on the wheel so fast for so long. But they do it. Hamsters also like to climb the cage, run around the cage, climb on people, run through obstacle courses, and so much more. Each moment they are awake, the hamsters will be doing something active. Leading an active lifestyle is good for a hamster's health. Staying active is also healthy for you. So take another lesson from hamsters and stay active. Spend less time on your couch and more time doing activities that get you moving. From yoga, to racing around the backyard, to hitting the nature trails, swimming at the local pool, and more, there are plenty of ways to stay active.
Sleep is important. Hamsters like to sleep. They sleep a good portion of time throughout the day. While they are extremely active during their waking hours, hamsters sure know how to nap. Although hamsters are classified as nocturnal, they also have some diurnal tendencies. We often rescue hamsters when we have room and have had experience with several. One thing I noticed with all of the hamsters right away is their sleep pattern. Every hamster that I have seen breaks up their days and night into sections. They're usually active for two to three hours. Then, they'll sleep for about the same amount of time or longer. This cycle repeats itself throughout the day. While most people cannot follow that exact schedule, it;s important to take a lesson from hamsters about how important sleep is. Refresh your body each time you do something strenuous. If you work hard, you need to get proper rest afterward.
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